Your instructor will show you how to set up your bike and all the basic cycling moves. You control your own resistance levels and speed so you can build up your training level over time. Les Mills RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. It’s a truly inspiring experience that will drive amazing results. Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. A high intensity, low impact workout, it’s scientifically proven to return rapid results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This will challenge your speed, agility and cardiovascular fitness. This class combines basic, yet intense, combinations on the step, and finishes the workout with specific box coaching. This is a great way to have fun, lose weight and improve your cardiovascular fitness. Step into action with a choreographed exercise class on a step platform. BOUNCE FITNESSĮxtraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories. Zumba classes feature exotic rhythms and high energy international beats. Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Come and get your fix at any one of our Gym Company gyms. Learn to dance and get a complete body workout while moving to your favourite top local dance releases. We have taken fitness, enhanced it with dance, mixed in some unique South African styles and spiced it up with local South African muisc. Jaiva is designed by South Africans for South Africans. Combine this with movements like burpees, push ups and weighted plate exercises, and the result is a fun, uplifting, full-body workout! JAIVA Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
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